VIRTUAL 1:1 COACHING
We want it to be easier for people to make health & fitness foundational to their lifestyle. That’s why we give you a dedicated, personalized, practical plan that works for you and only you by giving you a coach and a plan in the palm of your hands and customising your objective to fit into your lifestyle and implementing changes over time.
We combine the latest nutrition, behaviour and sports science into intelligent programmes that create positive habit change. Every programme is tailored to stand up to the demands of your lifestyle by our expert coaches.
Dedicated support and bespoke care working with your personal nutritionist, wellness coach and trainers. Ideal for complex lifestyles, health conditions and fully tailored programmes.
Led by our expert nutritionist, wellness coach and trainers, we tailor your programme to help you achieve your goals along with your personal blueprint for lasting success. Our thoughtful 1:1 support is with you every step of the way.
A Balanced Plan Built Around You
Your plan is designed to include daily personalised routines. Based on an initial consultation we indentify your 3 most important objectives under our 8 wellness pillars, thereafter we plan your roadmap for the next 3 months. Your plan is completely individualised and adapted based on your progress.
Custom Workouts In Your Own Space
We will design workouts specialised for your fitness level and goals. These workouts and on-demand video and virtual training, to be customized to your goals, no matter where you are, whether a few dumbbells at home, a full gym, or just bodyweight or resistance bands in a hotel room.
Active Recovery Days To Prevent Injury
Active “rest days” are an integral part of positive progression, it allow the body and mind to rest, repair and prepare. We implement short yoga stretching flows, mobility and mindful movement which will improve flexibility, eliminate toxins and reduce muscle soreness.
Nutrition Tailored For You
The right nutrition is essential to ensure optimum results by improving your mood, energy levels, gut health, immunity, skin quality, and much more. We designed your plan with all the essential nutrients while delivering the right amount of macros specific to your objectives and adjusted accordingly.
A Coach To Keep You Accountable
We know when to push you past self-imposed limits, but as a human, we have the intuition to know when a little flexibility is needed based on our client tracking system that collects your stats based on your nutrition, training intensity and biofeedback such as recovery, sleep and stress.
Comprehentive View on All Your Activities
Our App syncs with Apple Health to bring all your health stats and activity data from the app into view so you can track your overall progress and consistency while we get data-driven insights to adjust to your program for optimal results.
Complete Your Questionnaire
Tell us a little about yourself, and schedule a video call so we can design the right plan for you.
Get Moving & Motivated
Your weekly regimen with instructional HD videos walk you through every exercise.
Tell Us About Your Dietary Preferences
Inform us about any food intolerances or allergies, and start eating what right for you.
Track Your Progress
Get a comprehensive view of your workout stats, including your biofeedback, to recognise the physical signs and symptoms of stress and anxiety, sleep performance, heart rate, body temperature, and muscle tension.
Get Your Customised Plan
Your coaches crafts your program after your intake, intro call, and assessment workouts.
Get Ongoing Support
Use text, audio, and video message for unlimited feedback and questions. Along with weekly virtual check-in calls.