"You have the chance at living longer & healthier"
​
​
You might be reading this and realising the importance of taking your health seriously to avoid aging and declining health – which may seem unexciting and distant! However, here's the catch – you can enjoy the benefits of your efforts now while ensuring you can still handle your luggage in the overhead compartment in your 70s and beyond, or prevent falls without risking a hip injury!
By starting today, you have the opportunity to feel more energetic and robust (and younger!), improve your sleep, appear healthier, and feel confident whether at the beach or in the bedroom!
​
Within just six months, 4ÅŒFY guarantees to provide you with the framework needed to ensure your long-term sustainability.
​
We aim to simplify and add enjoyment to integrating health and fitness into your daily routine. Our goal is to offer you a personalised and practical plan that fits smoothly into your lifestyle, making necessary adjustments to support your journey, even amidst life's uncertainties.
​
Our approach merges cutting-edge nutrition, behaviour, sports, and longevity research to craft smart programs that foster positive habits. Each program we develop is customised to align with your individual goals and aspirations, prioritising healthspan as a central focus.
​
Let's create your future... NOW!
​
What must you do in order to manage your risks to achieve your health and longevity goals?
​
Whether you are just starting your journey, or have been focusing on it for decades, 4ÅŒFY will guide you through the creation of a personalised plan across each of our 4 wellness pillars.
Takeaways
Protocol to assess your current tactics
Plan for optimised sleep
Personalised nutrition plan
Personalised exercise programming
Our framework for supplements
Emotional health toolbox
Programme Details
In-depth questionnaire to asses your current state
1 hour video on-boarding call
6 months program broken down into three phases; preparation, change, maintain.
Weekly check-ins with in-app messaging support
Fortnightly accountabliltiy video calls
Personalised training programs designed to fit around your environment
Daily habit tracker based on your goals and objectives
Personalised nutrition with macro-calculator to track your meals
Personalised supplement and peptide protocol
Resources including podcasts, documentaries, books and articles
Sleep and mental health toolbox
Invest in yourself. It will change your life.
​
4ÅŒFY addresses the most essential question you are confronted with in life — “how can I live better for longer?” For those willing to do the work, this program is fully capable of fortifying your current health and the quality of your lifespan.
​
Ready to begin your journey?
​
Complete Your Questionnaire
Tell us a little about yourself, and schedule a video call so we can design the right plan for you.
Get Moving & Motivated
Your weekly regimen with instructional HD videos walk you through every exercise.
A Nutrition Plan Designed for You
Inform us about any food intolerances or allergies, and start eating what right for you.
Track Your Progress
Get a comprehensive view of your workout stats, including your biofeedback, to recognise the physical signs and symptoms of stress and anxiety, sleep performance, heart rate, body temperature, and muscle tension.
Customised Plan that's Uniquelly Yours
Your coaches crafts your program after your intake, intro call, and assessment workouts.
Get Ongoing Support
Use text, audio, and video message for unlimited feedback and questions. Along with weekly virtual check-in calls.
