Our programme coaches sustainable lifestyle change. The focus isn’t on weight loss – this is the happy consequence of all the changes we help you to make. You’ll build your own well-being blueprint whilst achieving the desired change. The interactive experience enhances accountability, boosts motivation and provides the tools you need to overcome your challenges.
When it comes to developing an effective habit of health, fitness and longevity, we’ve found that oversight and encouragement from qualified professionals are essential. That’s why we set out to make individualised health and longevity more tailored and accessible to more people approaching 40 and beyond.
The first foundational step in your program is to establish your routine-based, rooted in your custom plan. Based on the initial information we’ll set up your roadmap, working 1:1 with you to provide you with the most effective way to build a long-term habit of health and well-being. It takes a consistent, customised routine to get you to the goals and health outcomes you deserve.
Our 360°coaching methodologies help you to reconnect to areas of your life and banish the self-talk that holds you back by using techniques taken from NLP modalities which are systematically embedded within our weekly check-in calls. We create a new belief system and transform how you live to create more impact and satisfaction to support your personal goals and release the emotional and mental blocks that are standing in the way of creating the life you deserve.
Our nutritional advisor will personalise your balanced nutrition plan to suit your dietary needs and programme goals that balance blood sugar levels and optimise your energy levels.
Train with our expert trainers, via our APP or Website in your own home, hotel room or a fitness studio or live via our virtual training platform wherever you are. Our workouts are custom made to your needs as we dont follow a one size fits all approach.
We’ll train your brain, as well as your body, with weekly coaching sessions using NLP foundation techniques that motivates, re-wire your thought processes that inspires you and reinstates your self-confidence.
We’ll help you make practical and realistic changes to your lifestyle that have a scientific and feel-good purpose, helping you to regulate your hormone function, improve your sleep, reduce stress and optimise your results.