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MOVEMENT

 

 

LETS GET TO WORK

Our coach has a BSc in Sports Science an extensive variety of experience and qualifications with 20 years experience as a personal trainer, athletic trainer and strength coach mobility philosophies. Bolko will make sure you are working with the perfect training protocol from the very start, guarantee you life-changing results in a minimum of 8 to 12-weeks.  

 

A initial consultation, where he will discuss your exercise history, current dietary and lifestyle habits, any injuries or preferences dietarily or exercise-wise. This session is comprehensive to establish exactly where you are today, in physical and psychological terms, where we want you to be and where you are going to be in the short, medium and long-term.

Goal Setting– This always drives the rest of the training programme so it is the first thing we establish. He looks and indeed help you establish your short, medium and long-term objectives, so we can ensure your goals will be specific, achievable and properly targeted.

Comprehensive Fitness Testing– This will differ for what is appropriate for your level of fitness and your goal path (but may often include metabolic conditioning and/or cardiovascular (aerobic and/or anaerobic) endurance, flexibility, muscular strength and strength endurance (centered separately on the core, lower and upper body), power and structural balance.

Standing in the Rain

SELF-LIMITING BELIEFS

 

UNLEASH YOUR POTENTIAL

As a High-Performance Coach, Bolko will help you develop a solid strategy and clarify your personal strengths and evaluating opportunities. Evaluate your goals and help you achieve the most important objectives. He will work with you to accelerate growth by helping you leverage your knowledge, resources, relationships, etc. 

He works to develop athletes of all levels and ages into successful leaders both on and off the field by providing them with guidance and resources to reach their fullest potential.

 

Helping corporate clients in the areas of leadership development, performance, and emotional intelligence. His objective is to help clients achieve their goals by challenging them to step outside of their comfort zone. He acts as a trusted advisor for clients while providing accountability to ensure personal and professional growth.

He understands that every coaching client is different. His approach is to help clients dominate their industry by developing S.M.A.R.T. professional Goals while facilitating a holistic approach to personal development. Improved performance begins with self-awareness, building confidence, and developing self-control.