"RE-ALIGN WITH REFUEL"

RESET

RETREAT

“YOU ARE THE CAPTAIN OF YOUR SHIP, MASTER OF YOUR JOURNEY.” 

 

Our wellness programmes help guests improve specific areas of their wellbeing through targeted activity, healthy eating options and expert consultations. Together, we will guide you to encourage shifts in your behaviors that serve you better in your daily practices. Helping you make lasting changes that will enable you to be the best you can be, boosting your confidence, self-esteem, health, fitness and mindset in a friendly and fun environment. 

 

You will leave feeling rejuvenated, leaner and healthier with an overall sense of well-being, with unforgettable experiences.

 

Our fitness activities are based around the region and also amongst the local nature; hiking in the mountains, yoga in memorial surroundings and cross training on the beach with invigorating fresh sea air.

 

By developing regular physical activities along with nutritious meals and a positive mindset, you will identify that these are the fundamentals for overall well-being. Starting you on a journey towards a more balanced lifestyle with optimum health benefits but most importantly, igniting your mind, body and soul connection.

 

Your time spent with us will help you to reconnect with nature, your health and happiness goals whilst pushing you beyond all you thought possible, both physically and mentally.

OUR FOOD

 

“YOU CAN’T CONTROL EVERYTHING IN YOUR LIFE, BUT YOU CAN CONTROL WHAT YOU PUT IN YOUR BODY!” 

The fuel we put in our bodies is central to everything we do, and contributes to our overall wellbeing. We will design

delicious, nutrient dense meals based around our ethos of no refined sugars, wheat, gluten or dairy, and be predominantly plant based options.

There will be an emphasis to fuel the body with healthy fats for its energy source that in turn will aid weight loss by adapting the body to burn out fat stores rather than utilizing carbohydrates as a more immediate fuel source - which is usually the main ‘attraction’ on most peoples plates nowadays. 

 

Meals and snacks will be made with as many fresh and locally sourced ingredients, with the addition of Superfoods of course. We try not overly complicate our dishes, simple cooking = simple digestion, making sure each dish is well balance.

Our open-plan kitchen showcases our food preparation and we invite all guest to join in whenever they feel or to just simply observe. We prepare meals for optimum health and happiness… for our taste buds!

 

OUR PHILOSOPHY

 

Eat natural, fresh, quality ingredients and cut out all processed foods, sugars, chemicals and additives.

Buy your fruit and vegetables from your local farmers market or organic where possible.

Try the 80/20 concept of sticking to healthy eating plan during your week and then enjoying your weekend with some treats… remember in moderation!!

WELLNESS PARTNERS

ONE&ONLY

Our wellness programmes help guests improve specific areas of their wellbeing through targeted therapies, exercise, healthy eating options and expert consultations.