"optimising personal wellbeing"

Contact Us
 

 

 

RE-SHAPE

A BSc in Sports Science an extensive variety of experience and qualifications and 20 years experience as a sports performance coach, Bolko will make sure you are working with the perfect training protocol from the very start, guarantee you life-changing results in a minimum of 8 to 12-weeks.  

 

A initial consultation, where he will discuss your exercise history, current dietary and lifestyle habits, any injuries or preferences dietarily or exercise-wise. This session is comprehensive to establish exactly where you are today, in physical and psychological terms, where we want you to be and where you are going to be in the short, medium and long-term.

Goal Setting– This always drives the rest of the training programme so it is the first thing we establish. He looks and indeed help you establish your short, medium and long-term objectives, so we can ensure your goals will be specific, achievable and properly targeted.

Physical Testing– This depends on your goals, yet we often assess your body composition; lean muscle mass and body fat percentage.

Comprehensive Fitness Testing– This will differ for what is appropriate for your level of fitness and your goal path (but may often include metabolic conditioning and/or cardiovascular (aerobic and/or anaerobic) endurance, flexibility, muscular strength and strength endurance (centered separately on the core, lower and upper body), power and structural balance.

nutrition

Personalised Food Plan and Recipes for Optimum Results

movement

Activate Your Metabolism and Recharge Your Energy

mindset

Weekly Check-Ins with Your NLP Coach

wellbeing

Lifestyle Changes That Suits Your Personal Goals

 

 

RE-WIRE

A BSc in Sports Science an extensive variety of experience and qualifications and 20 years experience as a sports performance coach, Bolko will make sure you are working with the perfect training protocol from the very start, guarantee you life-changing results in a minimum of 8 to 12-weeks.  

 

A initial consultation, where he will discuss your exercise history, current dietary and lifestyle habits, any injuries or preferences dietarily or exercise-wise. This session is comprehensive to establish exactly where you are today, in physical and psychological terms, where we want you to be and where you are going to be in the short, medium and long-term.

Goal Setting– This always drives the rest of the training programme so it is the first thing we establish. He looks and indeed help you establish your short, medium and long-term objectives, so we can ensure your goals will be specific, achievable and properly targeted.

Physical Testing– This depends on your goals, yet we often assess your body composition; lean muscle mass and body fat percentage.

Comprehensive Fitness Testing– This will differ for what is appropriate for your level of fitness and your goal path (but may often include metabolic conditioning and/or cardiovascular (aerobic and/or anaerobic) endurance, flexibility, muscular strength and strength endurance (centered separately on the core, lower and upper body), power and structural balance.

 

 

RE-SET

A BSc in Sports Science an extensive variety of experience and qualifications and 20 years experience as a sports performance coach, Bolko will make sure you are working with the perfect training protocol from the very start, guarantee you life-changing results in a minimum of 8 to 12-weeks.  

 

A initial consultation, where he will discuss your exercise history, current dietary and lifestyle habits, any injuries or preferences dietarily or exercise-wise. This session is comprehensive to establish exactly where you are today, in physical and psychological terms, where we want you to be and where you are going to be in the short, medium and long-term.

Goal Setting– This always drives the rest of the training programme so it is the first thing we establish. He looks and indeed help you establish your short, medium and long-term objectives, so we can ensure your goals will be specific, achievable and properly targeted.

Physical Testing– This depends on your goals, yet we often assess your body composition; lean muscle mass and body fat percentage.

Comprehensive Fitness Testing– This will differ for what is appropriate for your level of fitness and your goal path (but may often include metabolic conditioning and/or cardiovascular (aerobic and/or anaerobic) endurance, flexibility, muscular strength and strength endurance (centered separately on the core, lower and upper body), power and structural balance.

READY TO LOSE WEIGHT AND MAKE LIFESTYLE CHANGES?

DISCLAIMER: Weight loss programme results are unique to each individual and each set of circumstances. ReFuel Concept Limited cannot guarantee specific weight loss results or outcomes for any client as a result of our programmes or methodology. If you have any questions regarding this or the any of the information / data we use to demonstrate the effectiveness of our services, please contact info@refuelconcept.com.

Re-fuel-Rounded-Black-New-NoBackgroung.p